February 7, 2018
I am having setbacks these past two weeks. But I am doing much better. I scaled back the number of students I was tutoring each day, and I slowly made it back. I also figured out a lot of ways to keep my mind from spiraling. I would get out of the house, just drive, call a friend, listen to calming music, avoid the spiral with uplifting songs or words, and others. I am SO thankful for this turnaround.
Hope those that read this are doing well. One hour at a time, people. One hour at a time.